Services for individual or couples can be provided in person or virtually
Individual therapy is about creating a safe place for an individual to rediscover who they are and/or work through the barriers of life. Helping to increase awareness, choice and connection in their life. Therapy is tailored to the needs of each individual client. Please call or e-mail for more information
Couples therapy is structured using Gottman methods. Helping couples to have a safe place to communicate and work through relationship issues and/or relationship traumas. Couples therapy is always tailored and individualize to each unique couple. Please call or e-mail for more information.
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment and symptoms of trauma, anxiety, stress, depression, phobias, eating disorders, relationships, sleep etc.
EMDR works by directing eye movements while imagining distressing scenarios and shifting your attention toward more positive thoughts, causing anxiety to dissipate. It has a set of standardized protocols that incorporates elements from many different treatment approaches with the use of bilateral stimulation using eye movements, tones and/or tapping.
EMDR is an evidence-based psychotherapy. Additionally, successful outcomes are well-documented in the literature for EMDR treatment of other psychiatric disorders, mental health problems, and somatic symptoms. It is a client centered approach that allows the clinician to facilitate the mobilization of the client’s own healing mechanism which stimulates an innate information processing system in the brain.
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To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.